Change is a necessary part of growth. Life is about experiences and making meaning out of all we encounter. As the season changes from summer to fall we reflect upon the warm memories of summer and wait with great anticipation for what fall will bring. Change can create a certain amount of anxiety. The fear of the unknown can serve as a distraction from the excitement of a new adventure. As we begin a new season, I am encouraged to embrace change with anticipation and excitement. Take the leap of faith and enjoy the journey. It is fine to be nervous about change. Move forward beyond the anxiety and embrace the reward of the journey.
Alicia Lurry MA LPC