Hough Counseling and Assessments PLLC

I often encourage my patient’s to take periodic self checks. The idea behind my encouragement is that we often move through life without paying attention to ourselves. Life forces us to be outwardly focused. As a wife, mother, friend, sister, aunt, and therapist I can easily spend my days focusing on the needs of others. […]

So here we are in August. Still coping with the fears and uncertainty of the Covid- 19 pandemic. We have gone from the hysteria of March to hopefulness in early summer to a sense of resolve and acceptance as the summer comes towards its end. We have all attempted to find a place of normalcy […]

It’s has been a very stressful few months. We are now in July of 2020. The 5 months of the reality of Covid-19. We are all struggling to create small glimmers of normalcy while experiencing the anxious thought of trying to avoid the virus that is all around us. Some of us have returned to […]

It is June 2020. In the midst of a worldwide pandemic we are now seeing worldwide protests sparked by incidents of negative police interaction and communities of people of color. As a nearly 50 year old African American woman race has been a constant factor in my life. I was raised in the 70’s during […]

Here we are entering the third month of an unprecedented event. We have been in the lockdown due to this world wide pandemic. Once we get to the point of acceptance of our new normal, we need to be able to hope again. What can we gain from this moment of pause? We can mourn […]

So here we are in the middle of a worldwide pandemic. We find ourselves experiencing an emotional stew of fear, confusion, anger, and hopelessness. We mourn as a nation and many of us have been touched personally by loss from this invisible yet felt presence of this virus. So now what do we do? Where […]

March 2020 has brought fear regarding the worldwide health crises of Corona Virus.  Our daily interactions have changed, sporting and recreational events have been cancelled or postponed, people are going to stores and purchasing items in case they are not able to leave home, and the stock market as plummeted. So here we are. What […]

I, like many people of my generation are now finding themselves in the role as caregiver. Whether you are caring for aging parents or helping your college age children or like me, the mother of teenagers on their way to high school and helping my husband care for his mother, finding time for self-care can […]

It’s 2020! I remember being a child in the 70s thinking 2020 would have flying cars and look like something from the cartoon “The Jetsons.” I reflect on my anticipation of a great new world, the sense of awe and wonder. The ideas and imagination of a child brings a sense of expectation. We may […]

The old saying, “What does not kill you makes you stronger,” is so very true. 2019 has been a challenging year. The final month of each year creates an opportunity for personal reflection. I entered 2019 with certain hopes and expectations. I had real plans for my year. A health crisis with my husband early […]